Dynamic Meditation is a one-hour active meditation in which your physical activity plays a central role. The meditative posture is achieved in the course of a dynamic, physically active meditation session. The meditation take place in the room of VON ERLENBACH KUNSTSCHULE
The meditation is structured in five phases. The active phases give you the opportunity to free yourself from your inner ballast, your negative emotions, your stress, your conflict situations, etc. and it leads you on the path to start the day more unburdened and free. Meditation frees you from your patterns, which are held in your body in the form of inner tension. This creates a lot of space for silent observation during the passive phase. The meditation is always accompanied by the same music.
A detailed description and the dates of the meditation can be found here.